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Blueberry Tofu Pancakes Recipe

Pocker Emily
A small stack of blueberry tofu pancakes with blueberries
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Small egg-free pancakes made with blended silken tofu, soy milk and blueberries, cooked until golden and set.
Estimated Recipe CostEstimated USD $5.20 for about 12 pancakes, $1.30 per serving; toppings excluded.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings of about 3 small pancakes
Course: Breakfast
Cuisine: American
Calories: 265

Ingredients
  

Batter
  • 200 g silken tofu loose packing liquid drained; do not press
  • 150 ml unsweetened soy milk plus a few teaspoons only if needed
  • 1 tbsp lemon juice
  • 180 g all-purpose flour
  • 15 g sugar
  • 2 tsp baking powder
  • 1/4 tsp fine salt
  • 100 g blueberries fresh, or frozen without thawing
  • 1 tbsp neutral oil for the pan, divided among batches

Equipment

  • Blender
  • Mixing bowls
  • Nonstick skillet
  • Wide thin spatula
  • Measuring cups or kitchen scale

Instructions
 

Blend and cook
  1. Blend the drained silken tofu, soy milk and lemon juice until completely smooth. In a separate bowl whisk the flour, sugar, baking powder and salt.
  2. Pour the blended mixture into the dry ingredients and fold gently until no dry flour remains. Do not beat smooth. Fold in the blueberries, then rest the batter for 5 minutes. It should be thick and spoonable; if it will not spread slightly, add soy milk 1 teaspoon at a time.
  3. Heat a nonstick skillet over medium-low heat and brush with a little of the measured oil. Add about 3 tablespoons batter per pancake, leaving space to turn. Cook in batches.
  4. Cook about 3 minutes on the first side, until the edges look set and bubbles appear. Slide a wide spatula fully underneath and turn once. Cook 2–3 minutes more until golden and the center is set with no wet batter; lower the heat and cook longer if the outside browns before the center cooks.
  5. Repeat with the remaining batter and oil, making about 12 small pancakes. Keep earlier batches warm briefly and serve with optional extra berries or toppings, excluded from the nutrition estimate.

Nutrition

Calories: 265kcalCarbohydrates: 44gProtein: 8gFat: 5.5gFiber: 2g

Video

Notes

Estimated nutrition per one-quarter of the pancake batch using representative silken-tofu, unsweetened-soy-milk, flour, berry, sugar and oil values. All measured pan oil is included; toppings and corrective milk are excluded. Contains soy and wheat.
Illustrative cost basis: tofu $1.50, soy milk $0.40, flour $0.45, blueberries $2, lemon $0.35 and sugar/oil/leavening $0.50. Prices vary.
Video credit: Plant Based Jess. Her silken tofu pancakes are flourless and vanilla-flavored. This card uses wheat flour and blueberries, so its batter proportions and allergen profile differ; follow the quantities and cooking cues here.

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